While I try to promote being more mindful and making conscious choices on the daily, half of the time I find myself frantically out of...

To succeed in life, you need three things: a wishbone, a backbone and a funny bone.   - Reba McEntire The most important things in life...

“Every sunset is an opportunity to reset.” ― Richie Norton Begin again. It's something my counsellor said to me once.  "Just take a deep...

It took a while for me to finally fall into a rhythm where my fitness routine seemed to flow as more of a fun lifestyle than a dreadful...

“Life is a dance. Mindfulness is witnessing that dance.”  ― Amit Ray Here I am, sitting at my Ikea desk, sipping cold water from my glass...

Hey, hey, hey and happy first of June! With today marking the start of a brand new month, in a way I think we've all been given yet...

If you venture back to my 2018 resolutions, you'll note that one of my biggest aspirations for this year was to become a yogi of sorts....

Often times in life we find ourselves pushing off to-do's, rescheduling tasks and finding reasons or excuses why we don't have the time,...

When life gives you lemons, ditch them and grab a latte.  No but seriously,  every now and then life is going to come at you with bad...

Here we are again - that awkward point of winter where we all start going stir crazy dreaming of spring weather and lighter jackets....

1. What you think about 2. What you talk about 3. The kinds of foods you eat 4. The way you move your body 5. The perspective you put on...

For the past few weeks I've struggled with trying to come up with what to blog about.  If I'm being real with you guys, in my mind if it...