On my birthday this year, I had one of those path-altering thoughts that tends to pop into your mind at random. It was something I had been circling a bit, but it wasn't dramatic and definitely wasn't part of some organized, thought-out productivity experiment. It simply floated to the surface one morning while I was thinking about my life, my attention, and where all of my energy had been going. What if I just deleted the apps off my phone? Not my accounts. I wasn’t trying

In the weeks that winded down 2018, I noticed my anxiety had begun to peak again. Not in the way that I felt like I was isolating myself...

Welcome back to the blog. You may notice a few changes here and there, I decided to give this bad boy a little fine-tuning. In fact,...

It took a while for me to finally fall into a rhythm where my fitness routine seemed to flow as more of a fun lifestyle than a dreadful...