Let's Talk about Body Astrology A few falls ago, I read the book Body Astrology by Clair Gallagher (and was lucky enough to interview her virtually for a Coffee Talk - listen to it here) and it was one of those books that opened me up to an entire branch of astrology I knew nothing about. There is a LOT of information packed into this book. Astrology is already a pretty deep rabbit hole to fall down (one I enjoy free-falling into often), but looking at astrology through the s

There is always something about early September that makes me want to pause, look around, and take audit of my life and year. It feels like one of those natural reset points in the year. Mornings are getting cooler, evenings are feeling cozier, and I find myself craving hot beverages, clean spaces, fresh notebooks and earlier nights. I think it’s also because by September, we’ve lived enough of the year to actually know something about it. If you think back to December 2025,

On my birthday this year, I had one of those path-altering thoughts that tends to pop into your mind at random. It was something I had been circling a bit, but it wasn't dramatic and definitely wasn't part of some organized, thought-out productivity experiment. It simply floated to the surface one morning while I was thinking about my life, my attention, and where all of my energy had been going. What if I just deleted the apps off my phone? Not my accounts. I wasn’t trying

In the weeks that winded down 2018, I noticed my anxiety had begun to peak again. Not in the way that I felt like I was isolating myself...

Welcome back to the blog. You may notice a few changes here and there, I decided to give this bad boy a little fine-tuning. In fact,...

It took a while for me to finally fall into a rhythm where my fitness routine seemed to flow as more of a fun lifestyle than a dreadful...