In the weeks that winded down 2018, I noticed my anxiety had begun to peak again.  Not in the way that I felt like I was isolating myself...

Welcome back to the blog.  You may notice a few changes here and there, I decided to give this bad boy a little fine-tuning.  In fact,...

It took a while for me to finally fall into a rhythm where my fitness routine seemed to flow as more of a fun lifestyle than a dreadful...